As promised the Tuesday Night Session will be continuing throughout summer. For October we will continue to stay at the waterfront (first track session will be Nov).
Our Tuesday summer training schedule will incorporate road, track and the waterfront 5km. For the first session we have combined some flat efforts with some hills and will have two options:

3 × 1km (75 sec recovery) at 10km pace, 8 × 45s hills 2 × 1km (1min 45 sec recovery) at 10k pace, 8 × 30s hills

Location

139 Oriental Parade, Oriental Bay, Wellington 6011, New Zealand